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Trading journal for session traders
Forex Session Journal
Track Every Trade by Session, Emotion & Performance
A simple trading journal built for forex traders who trade London, New York, Asian, and Sydney sessions. Record trades, review mistakes, track emotions, and improve your consistency.
At a glance
Performance Dashboard
Why use FSJ
Everything you need to track your trading
Session-Based Journaling
Log trades by London, New York, Asian, and Sydney sessions. Know exactly which market hours produce your best results.
Emotion & Mistake Tracking
Track how you felt and what went wrong on every trade. Identify emotional patterns that hurt your profitability.
Performance Analytics
Win rate, profit factor, session breakdowns, and equity curves. Data-driven insights to sharpen your edge.
Forex Session Times
Live market hours for all four major sessions with open/close status in your local timezone.
Screenshot Upload
Attach screenshots to every trade. Review your charts and analysis alongside your journal entries.
Risk/Reward Tracking
Track R:R ratios, position sizes, and risk per trade. Build a disciplined approach to every setup.
Market hours
Forex Session Times
🇬🇧 London Session Closed
Open8:00 AM UTC (Mon-Fri)
Close5:00 PM UTC
Best pairsEUR/USD, GBP/USD, EUR/GBP
VolatilityHigh — biggest moves
Highest liquidity window — EUR/USD, GBP/USD breakouts
🇺🇸 New York Session Closed
Open1:00 PM UTC (Mon-Fri)
Close10:00 PM UTC
Best pairsUSD/CAD, XAU/USD, EUR/USD
VolatilityHigh — news-driven
USD pairs, gold, indices — NY/London overlap
🇯🇵 Asian Session Closed
Open12:00 AM UTC (Mon-Fri)
Close9:00 AM UTC
Best pairsUSD/JPY, EUR/JPY, GBP/JPY
VolatilityMedium — trend initiation
JPY pairs, Asian range setups, liquidity sweeps
🇧🇪 Sydney Session Closed
Open10:00 PM UTC (Mon-Fri)
Close7:00 AM UTC
Best pairsAUD/USD, NZD/USD, AUD/JPY
VolatilityLow — range-bound
Best for AUD pairs and early-week Asia prep
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Log your trade
Trade Journal Entry
Mindset matters
Trading Psychology Tracker
Your emotions and mindset directly impact your trading results. Track how you feel before, during, and after each trade to identify patterns that help or hurt your performance.
Emotion Trends
See which emotions correlate with your winning and losing trades. Are you trading better when calm or confident?
Mistake Analysis
Track your most common mistakes — overtrading, early exits, moving stops — and measure your improvement over time.
Consistency Score
Measure your trading discipline with streak tracking, plan adherence, and emotion regulation metrics.
Free tools
Trading Calculators
Professional-grade calculators for position sizing, risk/reward, pip values, and session time conversion.
Position Size Calculator
Calculate the ideal lot size based on account balance, risk percentage, stop loss, and currency pair.
Risk/Reward Calculator
Calculate your R:R ratio from entry, stop loss, and take profit prices before you enter a trade.
Pip Calculator
Calculate pip value and total pip cost for any currency pair, lot size, and account currency.
Get funded
Looking for a Prop Firm?
Compare prop firms by pricing, rules, payouts, platforms, and discounts before buying a challenge.
Compare Prop FirmsStay informed
Market News & Economic Calendar
Track high-impact economic events, central bank decisions, and currency news that move the markets. Filter by currency, impact, and session.
NFP Misses Forecast, Dollar Slips
US Non-Farm Payrolls came in at 240K vs 278K prior. USD weakened across the board after the release.
USD High New YorkECB Holds Rates at 4%, Lagarde Cautious
The European Central Bank kept rates steady at 4%. President Lagarde noted inflation remains sticky but avoided hawkish language.
EUR High LondonRBNZ Cuts Rate to 5.25%, NZD Drops
The Reserve Bank of New Zealand cut its cash rate by 25bp to 5.25%, citing slowing growth and easing inflation pressures.
NZD High SydneyCommon questions
Frequently Asked Questions
What is a forex trading journal?
A forex trading journal is a record of all your trades including entry, exit, session, emotion, mistakes, and results. It helps you review performance and identify areas for improvement.
Why should I track trades by session?
Different market sessions have unique characteristics. London offers high liquidity, New York is news-driven, Asian sessions trend quietly. Tracking by session helps you find which market hours suit your strategy.
Is Forex Session Journal free?
Yes, the core journaling and session tracking tools are completely free. Upgrade to Pro for unlimited trades, advanced analytics, and cloud backup.
Can I import trades from MT4/MT5?
Yes, you can import trades from MetaTrader 4 and MetaTrader 5 using CSV export files. The journal automatically parses your trade history.
Does the journal work on mobile?
Yes, the entire journal is fully responsive and works on desktop, tablet, and mobile devices. Log trades on the go from your phone.
Forex Session Journal is a trade tracking and journaling tool. It does not provide financial advice, trading signals, or guaranteed results. Trading forex involves risk. Always manage your risk. Full disclaimer.